The only thing constant is change...
Most people do not like change. We live our lives the way we do because that's what works for us. Well, that is, until it doesn't work for us anymore...
Sometimes what we do stops working (and maybe hasn't worked for a long time) so we make the difficult decision to change things in our lives. Other times, we feel like our lives are working just fine, and something happens to pull the rug out from underneath us.
Either way...change can be very hard.
I am a licensed psychotherapist with an in-depth understanding of the way these changes can affect us, and I collaborate with my clients in an effort to understand and illuminate the many facets of these changes. Because I take a strengths-based perspective, I focus on my client's strengths in order to empower them to acomplish their goals and live the life that works for them.
If a divorce, illness, or other life-changing event has caused you to feel overwhelmed, unable to cope, or at a loss for solutions...please contact me. I would be honored to help you navigate life's changes.
